Athlete Advance

I attended  the athlete advance today, hosted by the Canadian Sports Institute. They had a variety of speakers on topics ranging from recovery to social media.  The speakers introduced us to new ideas as well as reinforcing some ideas that I already knew about.  All in all it was a great experience and gave me some new tools that I can work on in the coming months.

It’s that time of year!

It’s that time of year again.  My classes are over, my books are packed away, and I am moved out of my apartment in Victoria. It’s finally time to start sailing again! I flew into Frankfurt yesterday I am just waiting for Robert Davis who is arriving today and once we get all our gear organized we will be driving to Garda, Ital;  hopefully sometime tomorrow morning. Where we will join the rest of the Canadian Laser team to compete in the Garda Trentino Olympic Sailing week.

Stay tuned for updates!